Do you struggle with fatigue, low energy levels, mood swings and lack of focus? This may be a sign that you are dealing with vitamin B12 deficiency. About 40 percent of people have low levels of vitamin B12, which is a problem that needs to be addressed, as it is a key vitamin for the production of red blood cells and DNA, not to mention all the benefits of vitamin B12 that it provides.
Vitamin B12 is good for the central nervous system. It helps maintain the health of nerve cells – including those needed to signal neurotransmitters – and helps form the protective sheath of nerves, called the myelin sheath of the cell. This means that when B12 levels are low, almost any cognitive function can be affected.
It also helps with digestion and heart health, so deficiencies can lead to both digestive disorders and an increased risk of heart disease.
Helps maintain energy levels – Vitamin B12 is good for your metabolism because it is needed to convert carbohydrates into usable glucose in the body. Glucose from carbohydrate foods is used as a form of energy, so this is why people with deficiencies often experience fatigue. People often wonder if vitamin B12 is beneficial for weight loss. Because deficiency can lead to sluggishness, chronic fatigue, and changes in mood and appetite, it can be difficult to lose weight or maintain weight with these symptoms. Not only will increasing vitamin B12 levels cause you to lose weight, but correcting deficiencies can increase your energy levels and regulate your appetite so you can continue your healthy diet.
Helps prevent memory loss and reduces the risk of neurodegenerative diseases – Vitamin B12 deficiency can cause various neurological and psychiatric disorders. Due to its role in nerve health and neurotransmitter signaling, studies have shown that vitamin B12 is beneficial for cognitive function and is used to reduce the risk of neurodegenerative diseases, including Alzheimer’s disease and dementia.
Improves mood and helps the nervous system to function properly – One of the most researched benefits of vitamin B12 is its ability to help regulate the nervous system, including reducing mood disorders such as depression and anxiety. Vitamin B12 is also needed for concentration and cognitive processes, such as learning. Deficiency can lead to difficulty focusing and an increased risk of inattention.
Plays a role in maintaining heart health – Vitamin B12 is good for cardiovascular health in several ways, which is important given the fact that heart disease is currently the leading cause of death in the world. Vitamin B12 helps reduce elevated homocysteine levels.
Helps to have healthy skin and hair – Vitamin B12 is essential for healthy skin, hair and nails, as it plays a key role in cell reproduction. Vitamin B12 improves skin health by reducing redness, dryness, inflammation and acne blemishes.
Supports red blood cell production and prevents anemia – Vitamin B12 is needed to help produce healthy red blood cell levels. It helps prevent a type of anemia called megaloblastic anemia, also known as vitamin B12 deficiency anemia, which causes symptoms such as chronic fatigue and weakness.
|Serving Size||1 tablet|
|AMOUNT PER SERVING|
|Vitamin B12 ( Cyancobalamin )||500 mcg|
Take 1 tablet daily with food.
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