What is MAGNESIUM COMPLEX from Pure Nutrition?

A healthy food supplement that contains the two most popular forms of magnesium – oxide and citrate.
Magnesium is the fourth most abundant mineral in the body and is mostly stored in our bones. Since our bodies cannot produce magnesium, we need to get this mineral from supplements.

What is Magnesium Citrate?

Magnesium citrate is made from a combination of salt and citric acid. Magnesium citrate is sometimes described as a “saline laxative” because it is effective in relieving constipation and bowel cleansing due to its ability to increase the amount of water and fluid in the small intestine. However, the treatment of constipation is not the only use of magnesium citrate supplements – they are also taken to reduce cramps, improve heart function and overall health.

What is magnesium oxide?

This is a type of magnesium supplement that is used to prevent deficiency and relieve health problems such as migraines, anxiety, muscle cramps, constipation. Its effects are well studied and proven effective.

Health benefits of magnesium intake:

It can help prevent the symptoms of magnesium deficiency – Taking a magnesium supplement is one way to increase magnesium levels, especially after high bioavailability. Preventing magnesium deficiency is important because magnesium is needed for hundreds of different bodily functions, plus to prevent common symptoms such as anxiety, sleep problems, pain, cramps, headaches and changes in blood pressure.
Help maintain muscle and nerve function – Because magnesium is an electrolyte that is especially important for muscle and nerve cells. The use of magnesium can have benefits such as improving relaxation, improving sleep quality and helping to relieve stress. It can also help fight muscle cramps, aches and pains as magnesium helps the contracted muscles to relax.
May help protect against kidney stones – High levels of calcium in the urine can contribute to kidney stones. Calcium and magnesium work together to balance each other, and magnesium can reduce calcium buildup, thus maintaining good kidney health. While magnesium citrate is useful for this prevention of kidney problems, magnesium oxide may work even better for this purpose.
Beneficial for cardiovascular and bone health – Magnesium is a key mineral for maintaining bone density, normal heart rate, lung function and healthy blood sugar levels. Having adequate levels is important for maintaining normal blood pressure and heart rate, while preventing problems such as hypertension and arrhythmia (irregular heartbeat). Magnesium is also needed to support the proper absorption of vitamin D, which is associated with better protection against osteoporosis / weak bones, a weakened immune system and a number of diseases. Vitamin D and magnesium, along with calcium and vitamin K, can help regulate bone metabolism and maintain bone density.
It can help treat constipation and cleanse the bowels – Yes, it usually causes bowel movements within 30 minutes to eight hours, depending on the type you take and the dose. Lower doses are recommended for daily use to help with regularity, in addition to adhering to other healthy eating habits and lifestyles.

Why choose MAGNESIUM COMPLEX from Pure Nutrition?

  • High concentration in a dose – 500 mg
  • Vegetarian capsules
  • GMP quality certificate
  • GMO free




Serving Size 1 Vegetable Capsule
Servings 120
Magnesium (as oxide/citrate) 500 mg
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, vegetable magnesium stearate and silicon dioxide.


Suggested usage

Take 1 capsule 1 to 2 times daily with food.

13 σε απόθεμα