Inositol is a chemical compound with nine stereoisomers, which is just a scientific way of saying that it exists in nature in nine almost identical forms. Technically, it is a rearranged form (“isomer”) of glucose, which means that it is a natural sugar. This simple carbohydrate (most accurately defined as sugar alcohol) is rapidly broken down to be used as an energy source in the body. It does not cause a spike in blood sugar.
Although not considered a “true” vitamin, inositol and adenosine monophosphate (AMP) are sometimes referred to together as “vitamin B8”, although most references to vitamin B8 speak directly to inositol.
Inositol is used in the body in several different ways. This is essential in the process of building cell membranes. It is also a “secondary messenger” in your central nervous system, which is one of the reasons why it is known to increase the effects of neurotransmitters in your brain and perhaps why it causes some mood-boosting effects in certain people.
The best known and thoroughly studied benefit of inositol is its ability to help treat polycystic ovary syndrome. Women with this health problem are at four times higher risk of developing type 2 diabetes and slightly higher risk of non-alcoholic fatty liver disease, sleep apnea, dyslipidemia (high cholesterol and / or high triglycerides), heart disease and mood disorders. Inositol is one of the most common methods of treating polycystic ovaries, which is known to promote ovulation, which in turn can maintain fertility.
Due to its interaction with the central nervous system and neurotransmitter pathways, inositol has shown possible effectiveness against certain types of mental illness such as depression, panic disorder, OCD, PMS.
It can improve insulin sensitivity in diabetes.
Inositol fights the metabolic syndrome.
In addition to being a dietary supplement, you can supplement inositol with foods that contain it in larger quantities, namely:
| SUPPLEMENT FACTS | |
| Serving Size | 0.5 g |
| Servings | 114 |
| AMOUNT PER SERVING | |
| Inositol | 500 mg |
Take one serving one to three times a day. You can dissolve it in water or another drink.
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